Kayla Gorrell: Health Coach - realizing your healthiest, most complete and happiest you
1. Lifestyle modification journey                      (3 month program)
This is my signature program for those seeking to permanently change their habits and transition to a healthier way of life.  This program consists of a series coaching sessions that include a combination of the following:
  • General nutrition counseling
  • Navigating the transition process.
  • Food shopping and reading food labels.   
  • Eating healthy on a budget
  • Vegan and gluten free cooking, including recipe demos.
  • Eating healthy when dining out                                                                                                                         
Price: $150/month ($450)

2.  Clean Up, Shape up!
 
(6 weeks)
This program is for you if already follow a healthy diet and lifestyle but you need guidance ,tweaking or redirection to reach that next level of health and happiness.  This is also available in a group format for 2 or more people.
 
Prices:$250 for an individual.  Group prices vary and depend on the group's size. The larger the group, the lower the per person cost
 
3. Athlete's detox
(5,10,14 or 21days)
This is an accelerated detox program for you if you are an active person that needs to keep your energy levels high during cleansing.  Are you looking to drop that last 3-10 pounds for a run, triathlon or social event in three weeks or less?  You fill out a short questionnaire and I customize a cleanse just for you based on your needs, goals, lifestyle, and activity level.   All packages include: shopping list, meal plan, explanation of cleanse and several of my original recipes.  A free eating out guide is added if requested.
 
Prices:
5 day: $60
Includes one 45 min in person or phone consultation during cleanse.

10 day: $110
Includes one 45 min in person or phone consultation during cleanse.
If client is local a food shopping trip is included.

14 day: $140
Includes two 45 min in person or phone consultations during cleanse.
If client is local a food shopping trip is included.
For non-local clients a goody bag in the mail is included.

21 day: $190
Includes two 45 min in person or phone consultations during cleanse .  If client is local a food shopping trip and pantry makeover are included.
For non-local clients a goody bag in the mail is included.
 
4. Food Prep
Do you want to eat healthier but you can't seem to find the time to cook?  For local clients, I can prepare tasty plant based and vegan meals for you.  Email me for a menu or ask about special requests.
 
Price: Varies based on the dish and includes containers.

 
5. Forks Over Knives Party
Do you want to facilitate a wake up call for your loved ones?  Host a 3 hr party where they can watch this eye-opening documentary, sample tasty whole plant-based food and participate in a discussion on the benefits of a whole foods plant based diet.
 
Price: Depends on number of paricipants.
 
 
 
 
 
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