Individual & Group Cooking classes
I show you how to prepare delicious vegan and gluten free meals using unprocessed and minimally processed foods. I also teach you about the health benefits of the ingredients and where to get them inexpensively. You do not have to be 100% veagn to attend these classes.
I show you how to make delectable RAW smoothies that will satify you and provide optimal nutrients. This workshops features multiple variations of green smoothies and plant 'milk' based protein smoothies and shakes.