I am a Health Coach, 500 hr certified yoga teacher, cycle teacher and public speaker focused on empowering active people to improve their health and happiness through optimal nutrition, fitness and mindfulness. I will help you to make and sustain long-term beneficial modifications to your eating habits and ultimately your lifestyle. This journey will result in weight loss and increased energy and vitality. I will take you down a path of healthy and tasty eating that is affordable and that even busy people can adhere to.
Have you attempted other nutrition programs in the past that either did not work, were unsustainable or produced only short term results?
Do you eat a reasonably healthy diet and exercise consistently; but you have not achieved your target weight or you still have a 'problem area?'